what is meditation and what is its need in human life.
As we understand that what is yoga, according to the title we can understand that simply yoga means to connect your body and mind unite them to each other. and when that work is done, it is called yoga
you don't think, that yoga means to just sit down close your eyes for some time and doing some breathing exercise these are not yoga, these are simply part of yoga which just gives you simply physical relaxation for your body and few relaxations to your mind. keep in tune with me I will reveal the truth inside of yoga and its importance in our life.
As if like yoga then you are the stage of just about to begin for your journey from material life to eternal life 'which start' when you stop thinking of outsider of your mind.
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