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Wednesday, 16 January 2019

top 10 female personal hygiene each women must know it.

 we are going to be diving deep into the topic of female hygiene. Being a girl is really hard. We got a lot of stuff to go through, we got a lot of stuff to worry about And I'm here to help you give you guys some tips, 10 tips on female hygiene that you need to know just so that.
vaginal odur

I can make your life a little bit easier so that you can know this information. And so we can all be smelling fresh. I'm just going to say this. Now before we even start this video. As a female, you're going to have a smell. Everybody has a natural smell. That's just the way it is. You cannot make your cookies smelling flowers. It's just not going to happen. Like you can't just make it smell like flowers. You can make a smell like fruits, it's just not going to happen. Like

everybody has a natural smell. So when you start smelling like a little funky, and things are just out of
the norm, that's when there's a problem. But if you're just concerned because you have maybe like a slight smelter you that's something that's totally normal.

My first tip has to deal with in groans. And this is something that I went through and something that I learned from and trust me it's not pretty and it's so annoying every single time I shaved. I would get Ingram's every single time I figured out what the problem is I don't get any more in growth anymore. But it was just something that I struggled with and I had no idea.
female hygiene

what was causing it back in the day every single day. I used to just wear skinny jeans like very tight skinny jeans so like the ones that kind of just suck you in. So I'm wearing the super tight skinny jeans and basically, you shave and the hair is like trying to grow out but there's so much pressure from the jeans from the underwear so if you're noticing that you're getting a lot

of Ingram's, I would definitely recommend to maybe switch up your jeans. If you were like me and you seem obsessed with skinny jeans. Super tight clothes. super tight underwear then you might want to either get some looser jeans, don't get them super tight or just don't wear them. So often

you want to keep the downstairs area dry. So what I mean by that is like if you go to the gym, or if you're a swimmer, you don't want to keep those items of clothing on like the wet underwear from the sweat from sweating at the gym or saying in your bikini. When you leave it like that for an extended period of time. It just makes you prone to infections and it's just not good. 
female odor

So it's just a really good idea to just keep it dry. Change the underwear quick, take a shower, you know, get out of the meeting soon as soon as possible. Don't just sit in it and wait in it. You just don't want to stay in wet clothes. So speaking of underwear, this is really important. cotton underwear

is your best friend. So this is a pair of underwear that I just bought. And it's a thing but I didn't realize
that it's the silky material. Basically, this silk just doesn't allow you to breathe. So for example, like in comparison,

this hair is a lot more open its least it has like these holes, you know like So Eric can get in. It also has this cotton peace inside. You avoid underwear like this or it's silky. And it's kind of like, you know, if it gets wet, it won't dry.

Want to get underwear that's more like this. The cotton type, the more breathable that your underwear is, the better it's better with the smell. It's easier to keep it dry. It's just better for everything. Just trust me. cotton underwear is the way to go. And don't get me wrong. Like I'll probably still wear these.

 I won't wear this type of underwear every single day. Like this will be something that's like once a week. You know if that I mentioned this one in my other beauty tips. But this one's really important. Your body needs to breathe cookies.
women hygiene

got free at night. Try sleeping with no wonder where a lot of you guys in my last video when I said this was like one sleeping with no underwear. Like oh my gosh. Like I could never do that. It's really good for your competence.

It boosts your confidence. It really does. And it just makes it breathe. It makes it you know, get some air too. It's like if you're constantly


wrapping something up and you're constantly just keeping it away. There's no air there's no freshness, there's no breeze, there is no nothing. There have been studies on this and everything.
Try and go to sleep with no underwear. You'll have to just

go to sleep completely naked. If you don't feel comfortable. You can wear like an oversized t-shirt. You could wear some cute little shorts to go to sleep and just don't wear any underwear. But I'm telling you is something that definitely helps

in order to help with the smell to help avoid these infections. Avoid any sort of other infection, it's really good for you to take a daily probiotic,
 type of vagina

you can get probiotics and food. I'm not really the best person to ask about this because I'm not a nutritionist. But I know that you can get probiotics from certain foods. But you can also take

a probiotic supplement each day. I've had a doctor tell me that I think it was the more billion good bacteria in the probiotic, the better. This product is kind of like vitamins. Like they don't claim to cure anything, treat anything,

but it can aid in certain things. There are good bacteria, and there are bad bacteria. So this gives you the good bacteria and it helps to just balance everything out. I've had people tell me that taking a probiotic has helped them with their smell.

It's helped them with discharge, and it's helping them to not really get an infection. So this is something that I've recently been getting into. And this is just the one that I use. But there are different other brands. 

They're really teeny tiny capsules, really, really small. So you just take one a day. It comes with 30. And yeah, you can use feminine wipes, but you don't want to use anything inside. So you can use things on the outside. But you don't want to use something on the inside, which can give you an infection.

A lot of these feminine waves if they're like not unscented, or if they're not sensitive, they have perfumes in it in that can give you an infection. A good alternative is good all baby wipes. These are Pampers. I keep these are my vacuum always I always had baby wipes just

because you just want to stay clean and fresh. And sometimes toilet paper just doesn't cut it. It just doesn't cut it. And you need the heavy-duty Pampers. But I also really like just small feminine wipes that you can bring in your purse. Because sometimes during the day you just need like a little quick

123 just to give yourself a little pick me up. But definitely not anything inside. Like especially with soaps to you don't want to put anything inside. So the saying goes you are what you eat. But I'm going to tweak it to you smell what g so basically they say that eating sweet fruits like pineapples and things like that can help make your owner smell better or make things just more appealing. 

If you're going to gamble with someone, then you should be eating pineapple like a few hours before. So I mean I personally haven't tested that theory out. But I mean it's worth a shot. What you're putting in your body is being reflected in every everything else when you drink water. Or personally for me when I drink water, and I drink nothing but water all day.

I just feel like my body is just much cleaner, skin nails. hair looks better. P doesn't seem like everything is just so much better when you drink water. So naturally. Things like your vagina will also be affected.

by what you're eating what you're putting in your body. Whether that soda, coffee, water, all of it has an effect on your entire body. You go about your day you're touching your phone, you're touching all these things you're touching, you know door handles, and then you use the bathroom right to a good idea

to some hand sanitizer really quick

wash your hands really quick before you use the bathroom. And then after. Because you have all these bacteria on your hands that isn't clean. Potentially putting that into your body. Putting that like near that area is just not a good idea. Especially if you're a girl that's prone to infections, you might have to take that extra step to wash your hands real quick.

because some hand sanitizer just put it in your hands really fast, then use the restroom room so that you're able to make sure that you're being clean birth control can be really beneficial for a bunch of reasons. But birth control also can have negative effects. And it can also make downstairs very, very dry. It's really important to talk to your doctor and get on the right pill. Because certain pills
can make you super dry. Your body has a natural level of estrogen.
So when

you get on the pill, you're giving it to yourself every day. So your body isn't really producing estrogen. And it's relying on the pill, it can make you cry, it can make you prone to infections,

it can make things irritated, uncomfortable, and this is not good. So it's really good for you to get to talk to your doctor to see what feels right for you.

And last but not least, speaking of dry cookies, there is actually vaginal moisturizers but you can buy
so it's literally something that you would insert like a gel and it moisturizers everything keeps it

moisturized. This is for people that have like chronically dry or maybe you have like discomfort during sex can use this moisturizer to help just

lubricate everything so that you don't feel like uncomfortable and things are itchy and so that it's just overall healthy.

So you just use this to moisturize everything and make sure that everything is balanced. You have to make sure that this is like a normal brand and not a brand that has like perfume a minute or anything. Because if you're putting perfume up their guts just going to be the worst thing like you're going to be at the doctor.

because that's how you get an infection. I also just want to end this video by letting you know that if
there is a distinct smell if your discharge ever starts changing colors if things ever get clumpy if things ever get really weird. 

If things are bleeding when they're not supposed to be that's when you need to go to the doctor that's when you need to get checked. And also when you're 21 that's when you get your first pap smear. So you get a pap smear and you get it every three years so it's not like every year they check you for cervical cancer and things like that. So it's really important to make sure that

you get that done. Of course, if you like this video then please make sure to give me a thumbs up also make sure to click the bell to be notified when I post the videos and subscribe to my channel if you haven't already.

I'll see you guys next time.

Sunday, 6 January 2019

walnut can solve your health issues present 11 benefits of walnuts Are you looking for an easy and filling snack on the go? nuts are nature's way of showing us that good thing come in small packages

 These bite-sized nutritional powerhouses are packed with heart, healthy fats, protein, vitamins, and minerals. And while nuts with their coveted buttery flavor provide the perfect crunch for any topping or crust.

 We are going to explain 11 benefits of walnuts maintain your ideal weight need to lose a few unwanted pounds are having trouble keeping weight off. Adding walnuts to your diet can help you to maintain your ideal weight over time. According to one research. 

Those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waist. Eating walnuts is also associated with increased satiety after just three days by eating four to five while not have the day maintaining an otherwise healthy diet and incorporating exercise on a daily basis, while nuts can speed up your metabolism and assist and losing weight more quickly. 

Diabetes, though beneficial dietary fat in walnuts has been shown to improve metabolic parameters and people with type two diabetes overweight adults with type two diabetes, a quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not. And the benefit was achieved in the first three months trying to kick the sugar habit by eating one-fourth cup natural walnuts daily. 

your sugar cravings will be greatly reduced helps to sleep better Do you ever think to yourself on those restless nights, melatonin occurs naturally and walnuts which have been shown to be an effective Slee paid it also helps to lessen the effects of lag anti-aging benefits, while nuts also contain antioxidants molecules capable of slowing or preventing oxidation, so eating foods with any accidents can protect yourself from damage caused by the aging or sun heart health. 

More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. 

While nuts contain the amino acid del arginine which offers multiple vascular benefits to people with heart disease or those who have increased the risk of heart disease due to multiple cardiac risk factors. They may also reduce several of the risk factors for heart disease, especially when combined with other healthy lifestyle habits. 

Eating just for walnuts a day has been shown to significantly raised blood levels of heart-healthy lA and walnut consumption supports healthy cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk

full of vitamins. This wonderful not is packed with nutrients that protect our delicate skin. vitamins A, C, and D are often found in skin creams which profess to make us look younger. While not is one of the top foods that fight to age by protecting our skin against sun damage and atmospheric pollutants. 

This not just happens to be one of the super foods that contain skin saving vitamins A, B, C and E naturally help to increase memory for increase memory. Try eating approximately 10 while not have daily this may reduce the risk or slow the onset of Alzheimer's TMS disease. 
Caliplus 728x90
laboratory studies have shown that diets containing at least 2% walnuts may reverse age-related motor and cognitive deficits boost energy levels. While nuts are an amazing energy booster feeling a little sluggish around mid-morning. Try a handful of walnuts and raisins to keep energy levels up throughout the day. 

This makes while not that great pre-workout food as well. omega three fatty acids compared with other drain nuts. Walnuts contain the highest amount of omega three fatty acids. Just one ounce of walnuts contains 2.5 grams of alpha lie know Rena Cassatt also known as a polyunsaturated fat which is necessary for the diet helps to fight from cancer. While nuts may help reduce not only the risk of prostate cancer.
walnut foods

but breast cancer as well. In one study mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources over all the whole wall not diet reduced prostate cancer growth 30 to 40% FDA approved health benefits. 

In 2003, the FDA recognize the benefits of nuts and their role in heart disease prevention by approving a health claim for seven kinds of nuts, almonds, hazelnuts, peanuts, because some pine nuts, pistachios, and walnuts these seven nuts were approved as they are the only kinds that contain less than four grams of saturated fats per 50 grams. In response to a petition filed by the California wall, not commission. 

The FDA further endorsed the health benefits of walnuts by approving these health claim in March 2004, supportive but not conclusive. Research shows that eating 1.5 ounces of walnuts per day as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake may reduce the risk of coronary heart disease

like Commons, while nuts are mostly cultivated in California, and they are also a rich source of healthy monounsaturated fats. Two-thirds of the world of TMS, walnuts come from California, TMS, Central and coastal Valley bonus step how to add walnuts to your healthy diet. 

Nuts, in general, are high in calories, so moderation is the key. The best approaches to read the health benefits of eating walnuts but not add excessive calories to your daily intake. 

Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats such as cheese and meat and limit your intake of these tasty treats to the recommended 1.5 ounces per day. 


Saturday, 22 December 2018

make your hair healthy with these healthy food

Why is hair loss so common and youngsters today, youngsters are leaving a completely different kind of life. Maybe in my life, the amount of stress and competition that I faced by the time he reached half my life today's youngsters are facing by the time they are 20. The competition to life. And stress starts much early starts in their primary school.

I have kids in second standard third standard running for a school race, their Mamas and fathers, they're coming and telling them You should come first. That kid doesn't understand anything about coming first or last.

He's just running for the heck of it. He's just running for the joy of running the race. So we are facing calm competition and stress earlier in life. That is one main reason why we are having the hair falling faster.

The hair has got a fixed number of cycles, it is like recharging your lithium ion battery. If you finish the recharge cycles earlier, the battery wears out earlier. The second reason is our diet we want to eat what is fashionable or what is tasty
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The entry of processed foods, colas, juices are harming the nutritional level of young growing children. That is another reason why they are losing here. The third thing is being Weight Watchers you want to cut fat from the diet but we term or have two kinds. Water Soluble and fat-soluble vitamins A d k are extremely important for the wellness of the entire body and for hair growth.
So if you want a fat free diet, you have ADHD deficiencies which lead to hair loss and whatever imbalances in the body and whatever stress the body has to face.

The first thing it can afford to shut down is the health department body things you can survive without a single hair on the head. If you lose all your hair you don't have any physical ailment nor any medical condition you're not sick because you're losing him.

So the first thing the body can afford to lose is the hair so any imbalance in the body and stress any nutritional loss. First thing body says Okay, stop making the hair and take care of the other vital organs. So here is first to take the brunt and suffer out of all these situations of today.

Please share your valuable suggestions for happening intending affair. We have been seeing very, very common among girls today. Equally common with boys but little less. But today girls are working like boys. They're taking responsibilities. Like boys, they exercise like boys, they take physical efforts like boys. So tell me what's happening.

The female body has got a part secretion of female hormone and a very, very small amount of section of male hormone. The male body has got some separation of male hormone and a very, very small amount situation of female or so because of the change in the lifestyle, the change of the responsibilities and taking up the challenges female also gym they exercise, they do weight training, let me say some of the women smoke.

So these changes are causing a change in the hormonal balance in the females leading to early thinning similar changes in the hair of boys who are having changes in the environment. The exposure the food selection, the fast foods This typically by the Indian Institute of nutrition has been termed as the hidden hunger means you are foods that fill up your tummy,

but they don't fill up your nutritional requirements. Hair Loss management, hair loss management today should start from lifestyle management. You understand that here requires created an environment which is favorable for the hair to grow.

Only then the hair the will grow. We have evolved from Harry monkeys and gorillas to men and women by losing the head. So the program to lose here on the program to have the head going away is more evolved than the program to regrow the hair.

You see a Steven Spielberg film all external stills marching down from the spaceship our bond, they are trying to show us a species that is more evolved than us. So if we want the hair to grow, we have to send a special request to the head please come and grow, it will grow otherwise it doesn't grow.

So the special request comes in the form of application of lotions, creams, biomimetic peptides, use of low light laser whatever you want to use to stimulate.

It's like sending an invitation to the head to grow once the head accept your invitation and is willing to grow you feed the hair with the correct amount of antioxidants vitamins and calcium amino acids these are the Brixton cement of which the head is made and you can achieve here the program is as simple

as that does not require any kind of medicine or any kind of medical management premature graying of Hey premature going off here is resulting from exposure to sunlight, we say that the sunlight makes your skin black and the hair white.

The same changes formation of superoxide peroxide in the skin that caused skin damage or photodamage from exposure to sunlight causes damage to the hair as well exposure to pollutants the same thing as the static charge of the head which comes in settles on the surface of the head is causing damage and is causing the hair to grey

the earlier third thing is the nutritional factor the nutritional requirements for producing black hair is not being met with adequately so the cells continue to divide but they are devoid of the color there are two different cell systems in the body.

one system grows the hair one system provides the color for the hair that's where you have hair of different color depending on the second set of cells. So in some bodies, the second set of cells start feeling through the national hair is growing.

You don't have the color is provided at the same rate so there is no specific medicine we can give for gray hair but again management of your lifestyle covering your hair with a scar for a cap when you're exposed to dust, dirt, and sunlight and managing your nutritional requirement a with the correct balance that can help you a long way in correcting growing here.

top 10 female personal hygiene each women must know it.

 we are going to be diving deep into the topic of female  hygiene. Being a girl is really hard. We got a lot of stuff  to go through, ...