DGS HEALTH

Can sleep Position cause bleeding in pregnancy?


How to sleep during pregnancy? This is a burning question for every woman who has conceived because your sleep position determines how much you are cautious about your fetus's health. sleeping during pregnancy means awareness about your fetus's safety and every woman thinks about their baby’s health.


sleeping during pregnancy


 

During pregnancy right choice of sleeping position helps a woman to stay safe and avoid bad consequences such as bleeding, miscarriage, etc.

 

Sleeping is important for our good health and helps to fix internal problems. During sleeping our hormones do lots of work inside our body. Sleeping understanding is more important if you are pregnant. During pregnancy sleeping position helps you to stay fit your right choice helps you healthy throughout your pregnancy. Here I have pointed out some crucial information about sleeping and how to choose the right sleeping position during pregnancy and avoid bleeding during early pregnancy.

 

Why is sleep so important during pregnancy?

 

Sleeping is always important for everyone sleeping and waking both are important for a healthy life. During pregnancy sleeping position helps women to reset and repair tissues. While sleeping your brain works betters and looks searches throughout your body to understand what is important for your healthy life and how to avoid injuries and bleeding during pregnancy.



 

While pregnancy's wrong choice of sleeping position can cause multiple health issues for the baby it may cause bleeding you must choose a pregnancy slipping mattress for a healthy pregnancy.

It is well-known fact that good sleeping improves our immunity system and good immunity supports a healthy pregnancy. Your choice helps your body to release a good amount of hormones and enzymes inside your body which uses for the baby's health.

 
 The best position to sleep in during pregnancy?

 

Sleeping positions depend on your present health condition. If you have consulted with some specialists and they have recommended that you should not sleep on the left side then you must avoid that. But generally left side sleeping is the best sleeping position. During pregnancy you should not sleep straight and must turn left or right position, For healthy sound sleep during the first trimester, for better guidance, you must ask to the doctor who will help you to choose the right position for you.



pregnancy pillow for first trimester images

 

Many experts also recommend that avoid lying flat on your back all night long (but don’t worry if you roll over during the night and wake up that way)

 

New research suggested that women must choose the position which makes them comfortable while sleeping.

 

What are the Best Sleeping Positions?

 

Pregnancy and sleeping position depends on multiple things and you must choose wisely you can take support if you have any problems while choosing the right sleeping position while pregnancy. The right sleeping position helps you to stay fit and save the fetus avoid bleeding. You can know more about bleeding during pregnancy.

 

Is it good To Sleep on the stomach during pregnancy?




It depends on your own choice if this position does not make any pain then this position is useful during the first trimester but you must consult with your health provider as your baby bump grows up.

 

 

How to Sleeping on your back

 

Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines, and your vena cave, the main vein that carries blood reverse to body parts.

 



best pregnancy sleep pillow

This pressure may aggravate backaches and hemorrhoids and make digestion less efficient, interfere with circulation, and possibly cause hypotension (low blood pressure), which can make you dizzy.

 

Still, don’t worry if you wake up and find that you’ve rolled onto your back overnight.

 

Sleeping on your left or right side during pregnancy

 

During the second and third trimesters, sleeping on either side – preferably the left, if possible – is considered by some experts to be ideal for you and you’re baby-to-be.

 

Choosing a sleeping position allows you to determine how blood flows throughout your body. the sleeping position is also important for transforming nutrients to the fetus through the placenta. The sleeping position is also helpful for kidney function. A good metabolism is important for a healthy life so choose the right sleeping position during pregnancy.

 

What are Comfortable sleeping positions during pregnancy?

 

Not used to lying on your side? Or always been a side sleeper- but can’t seem to get any rest now that you’re expecting? Here are a few tips to tackle pregnancy sleep problems and get yourself comfy sleeping in the side positions:

 

Use lots of pillows-You should use multiple pillows during your pregnancy for a healthier pregnancy, but you can use a pillow for the pregnant lady. This pillow will help you to stay fit and healthy throughout your pregnancy.




 

Get a special pillow – for extra support, try using a wedge-shaped pillow or a 5-foot full-body Pregnancy pillow.

 

Pregnancy pillow- you can buy a pregnancy pillow this pillow helps you to sleep healthy during pregnancy

 

Keep in mind; that it’s normal to feel uncomfortable for a few nights or even a few weeks. soon your body will accept this change and then you will fill comfortable.

 

What to do if you wake up on your back during pregnancy?

 

Sleeping during pregnancy is an art it is said that quality is more important than quantity you must focus on the quality of sleeping during pregnancy. Some limited people sleep in one position without turning left or right. It is known as sleeping on the back is not a bad idea and does not harm your pregnancy.



 

Sometimes sleeping can cause health issues if you do not bend while sleeping during pregnancy. You can take medical support to understand what can cause their pregnancy meaningful. And it will also help you to minimize other sleeping disordered throughout pregnancy.


If not getting enough sleep harm my Baby?

 

Well, as mentioned above quality is more important than quantity after that a majority of women don’t take proper sleep during pregnancy. If you are unable to take proper sleep during pregnancy due to some reason then you can take sleep. It will also help you to fill up your need for sleep. Healthy women take at least six hours of sleep every day.

 



knee pillow for pregnant lady images

Untreated sleep apnea, where breathing is disrupted frequently throughout the night leading to poor sleep and night walking has been linked to pregnancy complications including preeclampsia, gestational hypertension, and low birth weight. If you have any doubts then you can consult with your health provider.

 

If you are not sure that you are doing right with your sleep. You can try this while sleeping you can set a time for sleep. This method will help you to improve your sleeping quality and quantity. Sometimes due to stress, you may not be able to take good quality sleep, consult with your doctor, and treat your stress.

 

Lack of sleep may be harmful to both of you, and pregnancy miracle will be helpful for you and trusted by thousands of people. This system will help you to take the right steps from healthy pregnancy to childbirth.

 

Final words...

 

Sleeping is important for everyone but during pregnancy, you must consult with your health provider about who to sleep with. Choosing the right position for sleeping during pregnancy will help you to manage everything for a healthy pregnancy.




pregnancy belt images

Sometimes women experience bleeding during early pregnancy it may be due to hormonal changes not due to sleeping position. For more information, you can seek medical support for hormonal changes that cause bleeding in early pregnancy and blame sleeping.

If you liked this post share it with your friends and follow us for more interesting stories.

 

 

Source:

·         What To Expect When You’re Expecting, 5th edition, Heidi Murkoff.

·         WhatToExpect.com, 8 Common Pregnancy Sleep Problems, and Solutions, April 2019.

·         WhatToExpect.com, 8 Best Pregnancy Pillows, February 2021.

·         American Academy of Family Physicians, Sleep and Pregnancy, May 2020.

·         KidsHealth, Nemours, Sleeping During Pregnancy, October 2016.

·         Mayo Clinic, Pregnancy Week by Week: Sleep During Pregnancy, April 2019.

 


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