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The art of awaking yourself effortlessly.

Awaking is a different situation, If you’re taking your meals and I may say you that eat and run, you can do only one thing at a time. Or if, I say you go to your office and sleep you may do one thing either move to an office or move to sleep. Remember waking is not a competition exam, you can take your meals in by waking or without of waking, meaning of waking is just only that at the time of taking meals your mind or your conscious must be with you in present, but if your mind is moving somewhere else its mean your meals are out of waking 

 You are taking your meal on the table and 
your mind is in office it means neither you are in office not at the dinner table because your mind is not there it means your work of taking your meal without awaking because your mind is not there. It is in the office, but your body is not in the office it means a total loss of conscious

. Breaking of this situation is called waking, at the time of tainting meal your mind must have to be with meal he should not to go anywhere, care about your single bite how you are biting and how you are chewing forget all other things just be present with your meal, try to understand that what I want to inform you 

Example – If I say your that chant the holy name of god at the time of taking your meal you could do only one thing at one time either chanting of taking your meal, you can’t do both works at one time.

 Here I want to say you just one thing to do that is very simple do just one thing and what you are doing made it your work and work with your full awareness I am not telling you to go somewhere else and this will help you to became aware about your job and it will help you to be awake with you. How much you are expert in your job it is dependent on your awareness as much you would be awake in your deeds as much as your work would be pure.

 If you work with your mind (awake) it will release your energy and you never be tired, do you know why we became tired because of our mind, when you do something and our mind do something different work then they collide and it creates tiredness of your mind and we feel stress so please what you do
stay there with your mind otherwise, you lose your hope and your mind filled with negative energy.

 Example- have you remember when you come back from playground you find yourself refresh but when you returned from your office you feel tired isn’t it. Remember there is only on one difference between playing a game and doing your job and that is, when you play you play with your total awakens and when you do your job you lost your awake, this is the reason we feel tired after job work and on the other side after playing game we feel fresh. If you really want to learn the art of waking then you must convert your job into playing a game because the game means to totally absorb yourself inside your work. 

Conclusion- Remember if want to learn art of waking you must at first start and calm down with your work and be continued with your job, the problem is just to starting the course after began what you do care about your all action and believe that you are right and you must get result on day, learning and be living in this situation is a very vast and you will get after a few practices so please do it continued and one day you will get your desired result to continue

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