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what is meditation and what is its need in human life.

Most of us know about yoga a divine process that gives us mental strength to do and to achieve what we are looking for. 


Yoga is a process of connecting your mind and body in a signal line called being yogi. when you become able to do this you got the mental strength to understand things and reality. 

yoga is used for long past to overcome different health condition which medical science had denied to be cured.

Why should yoga every day?


as it is above mention importance of yoga if you want calm in your mind and life then you allow yoga in your daily life. yoga or meditation has different types that work to maintain your physical fitness.

 you don't think, that yoga means to just sit down close your eyes for some time and doing some breathing exercise these are not yoga.

 these are simply part of yoga which just gives you simply physical relaxation for your body and few relaxations to your mind. keep in tune with me I will reveal the truth inside of yoga and its importance in our life.


  who can do meditation?


anyone can do meditation it is good for everyone if you are looking for good mental power a magical calculation power then join yoga.    

when you do meditation your body connects with your wisdom and wisdom creates an out link with your supernatural power which called superconscious.

as we know meditation is a divine process it is also a healthy workout that gives us mental power.
school children should do meditation to get the power of concertation to understand their study materials. this process is a highway fo success everyone can do according to there need.                                                                                                                                                                                  
 As if like yoga then you are the stage of just about to begin for your journey from the material life to eternal life 'which start' when you stop thinking of outsider of your mind. 

As we understand about yoga. yoga is a process, thinking of away. because the main meaning of yoga is to connect a person with their reality to understand who is he to know these people mostly do yoga every day in their person with their reality,


to understand who is he, to know these people mostly do yoga every day in their day to day life.    according to yoga, all our work which we perform from our physical or mental body all those are the part of yoga, there are several types of yoga performed by different people according to their needs. we do yoga according to our need of physical fulfillment, so sometimes we agitate to continue with yoga, but we think about the importance of yoga we do every day without any hesitation, as I have informed you before yoga means to connect yourself with yourself means when you forget all about your self in deep meditation that stage called real yoga because when you forget yourself it means you are searching about what you are not and if you continue with this exercise sooner or later you will get some cosmic power to convince someone that what is written with super proof.

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