why we fail weight loss programs, very common fouls.

weight loss programs and patients' common thoughts.

Who is overweight and not able to lose weight and the other is thin and unable to gain weight, while the two cause the same food? The answer lies in indifference in metabolism. A lot of people have a slow metabolism and find it difficult to burn the calories they consume and hence put on weight easily.
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Excess weight or obesity is longer considered a lifestyle problem but is now classified and treated as a disease by the World Health Organization. tap to buy your best product here.

weight loss programs diet:

Obesity is part of a spectrum of metabolic problems such as diabetes, high blood pressure, and high cholesterol. It further leads to multiple conditions such as the risk of heart attack, stroke, shortness of breath, joint pains, fatty liver, infertility, depression, and multiple cancers. 
                                                                            read also: does shipping tea enhance productivity.

The quality of life suffers enormously. Hence, it is very important to maintain a healthy weight and know your weight loss options if you are obese.

best weight loss diet programs?

There are several options for weight loss including medical, endoscopic, and surgical. However, any technique of weight loss works only if you maintain a healthy diet and exercise routine after you have achieved your target weight loss. (1, 2)

While a healthy diet is high-protein, low-carb, and fiber dense, the minimum recommended workout to maintain weight is at least 30 minutes of moderate aerobic exercise, five days a week.
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Medical weight loss programs near me:

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The medical options begin with first making sure that you do not have a treatable condition such as hypothyroidism or another hormonal disorder causing weight gain. (3, 4)

There are medicines approved for weight loss that a doctor can prescribe. The individual is closely monitored for side effects while on these medications.

weight loss programs for women, Endoscopic procedures:

If you have a Body Mass Indes between 30 to 40 and are having difficulty losing weight with just lifestyle measures, you may be a candidate for endoscopic procedures such as an intragastric balloon or endoscopic sleeve gastroplasty.

In this procedure, a saline-filled silicone balloon is placed in the stomach, which helps in weight loss by limiting how much you can eat, it also makes you feel fuller. (1,2,3)                                                                                    read also: 9 amazing uses of jojoba oil for skin and hair growth.

The balloon can be left for up to a year if you are tolerating it and can typically help lose 10-15 kg weight. This is a non-surgical method of achieving weight loss.

Endoscopic Sleeve Gastroplasty is a procedure in which the stomach is endoscopically sutured internally. 

This reduces the size of the stomach ad helps lose weight by limiting how much you can eat.

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weight loss programs best, bariatric surgery:

If your BMI is more than 38 or more than 35 with weight-associated medical problems such as diabetes or hypertension, then you should consider Bariatric surgery.
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Apart from weight, it also helps in treating several other obesity-related health conditions such as high blood pressure, diabetes, high cholesterol, fatty liver, asthma, sleep apnea, arthritis, infertility, and PCOD. 

Bariatric surgery is the most effective long-term, proven method to achieve substantial weight reduction and improvement in associated health conditions.

Whatever the weight loss journey one follows, a long-term, sustainable change can only be brought about if one makes life-long changes by incorporating a healthy diet and lifestyle measures.


Dr. Vikas Singhal, Consultant, GI Surgery, GI Oncology, and Bariatric Surgery, Institute of Digestive and Hepatobiliary Sciences, Medanta.

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