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4 Natural ways to boost immunity during lockdown


As life wants to continue, food is important they build our immunity to fight against any harms inside body food creates power ability strength and give wings to our thought to accomplish. as we know humans allure is endless by emerging ideas and people always to achieve new things each time. Amidst of coronavirus, we are aware of the present situation of the globe. scientists and doctors all are failing to find out foolproof protection against covid-19. But one loophole is there which is helping people to create a safeguard against coronavirus. wash your hand right way which may remove dust virus or harmful chemical bonds from your palm And also a powerful immune system that may protect you to win fight against coronavirus.
how to improve immuninty during covid-19

What coronavirus did


With the Coronavirus outbreak, the world is going through a major crisis, where most of the countries have actually gone into a state of lockdown and extended it as a means of prevention against the deadly virus. Even in India, the lockdown has been extended as a measure to control the outbreak most of the time, e find that this infection enters another human by contact or breathe so the goverment has suggested we use to mask a good quality of mask-like n 95 which is recommended by doctors do you know how to use n95 mask. It is a time when health has turned out to be the foremost priority. 

However, it isn’t that easy for our body to cope up with an inactive lifestyle. Especially, when a strong metabolism and immunity is needed to sustain the harsh virus attack to help the indian goverment has launched an Aarogya setu app which is full of information regard your health and covid measurement with full details you can download it from google play store. Well, here are a few ways to boost immunity in a natural way to ensure that your body has everything to combat the external harshness.



Foods rich in vitamin D:

foods rich in vitamin D

Vitamin D is actually considered to be proven as one of the most effective nutrients in dealing with the existing viruses in the environment. Vitamin D helps in fending off infections while it will shield from getting the infection. 

One of the best sources of obtaining vitamin D is through daylight. However, in the case of a lockdown, when stepping out is a major problem going for foods rich in vitamin D is the best way to give your body the natural boost of immunity. 

Examples of food

Foods like salmon, fish, eggs, cheddar, and mushrooms help in boosting the metabolism as wheel as the immunity. Along with this, it is essential that one takes proper sleep, ditch habits like smoking and drinking, manage stress and stay optimally hydrated.

says Dr. Rita Bakshi, Senior Gynaecologist and founder, International Fertility
Center.


Anti-Inflammatory Foods

anti-inflammatory foods

Anti-Inflammatory foods are actually fundamental in reinforcing resistance levels in the body. Foods like Turmeric, tomatoes, olive oil, ginger, fish oil walnuts, blueberries and foods rich in Omega-3 help in improving immunity and prevents from various ailments.

Fibre-Rich Foods:

fibre rich foods for immunity food


The fibrous foods actually help in giving the body essential nutrients for strengthening immunity. have you ever tried eating food in empty stomach, They are packed with vitamins and minerals that replenish the body with adequate supplements. These even have benefits of fighting infections and viruses that can attack and weaken the immunity levels of the body.


Strengthening immunity is very essential and it is the need of the hour. With the emergence of newer viruses and flu’s in the environment, it is imperative that our bodies are actually resistant to them to be able to tackle their deadly effects.


Serving and enriching your body foods may help keep your immune system strong and enhanced. Foods like yogurt, spinach, almonds, green tea, sunflower seeds, and citrus foods are a must to include in the diet.

Ginseng Tea:

ginseng tea for immunity boost

The Ginseng tea is enriched with antioxidants that work as a shield for the body to protect against ailments and seasonal flu. The presence of antioxidants makes this healthy blend a natural remedy to fight antibodies and infections. 

The ginseng has been known for its detoxifying and purifying properties. It further boosts the energy levels in the body and strengthens immunity in the long run.

Conclusion:


Immune systems are just like a firewall, as we have heard regard computers likewise. our body has an immunity that takes care of our internal systems against germs, viruses and many more health problems. 

You should consume high fiver food and natural food which have natural essence to boosts up our immunity systems. Remember your desire for life is important without your desire to live more nothing will help you.

don’t think that I’m telling you that you are corona positive but” if you apply that food as regular diet those will create a strong immunity in your body and blood cells which may create a panacea against covid-19. Hope you understand my means. So keep your self at home and buildup your immunity strong and live a healthy life.
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Source: Times of India.
             WHO


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