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8 herbs and seeds that can boost your immunity


Herbs have a long history for his vital human beneficiary ingredients. People are using herbs to boost their immune system from long past when there was no variety of food items were available, people were using these seeds and herbs to boost immunity to fight against any deadly unidentified objects. During the lockdown, we knew that there are to the type of immunity active and passive. Maintaining your health. it is in your hand you should care about your immunity according to the present situation so that your body gets ready for covid-19.

immune boosting food



How to deal with coronavirus.


At the time, when the world is dealing with the deadly coronavirus, it is necessary to take extra precautions to keep yourself protected from getting infected. You can use sanitizer to wash your hand and also you must use mask-like N95. Learn everything that which face mask is good enough for you. This is why you need a healthy and strong immune system.

Symptoms of covid


 Strong immunity plays a vital role in keeping the disease-causing virus and bacteria away from you and reduce the risk of falling sick. People with compromised immunity often get sick and even their symptoms are more severe as compared to others. So you must learn all the information which can make your immunity stronger, here I have one article which teaches or informed how your immunity responses to coronavirus attack and boost your immunity during the lockdown.




How to boost the immunity system naturally


There are different ways to improve your immune system, making your body ready to fight any foreign pathogens. You have two ways to fight against coronavirus one is to make your immunity system stronger and second, care your self while going out or meeting with anyone if you would be regular with this habit there is a lot of possibilities that you would be safe against this deadly virus. You can do it by making some lifestyle changes or by including some anti-inflammatory food items in your diet. In this article, we will tell you 8 herbs and seeds you can have at this time to stay healthy.

herbs to boost the immune system


Garlic



Garlic is a superfood, used to treat numerous health-related issues. The pungent-smelling herb, found in almost every kitchen has antimicrobial, antibiotic, and anti-inflammatory properties. 


immune boosting food


Those are some important uses of Ginger if you want to know its vital effect on the human body then read this article uses ginger for health. Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and viruses. You can increase the amount of garlic in your food to uplift your immune system.

Giloy


Most of us know giloy if you don’t know it is similar to neem which is easily available almost everywhere in India. Giloy is a versatile herb used to make Ayurvedic medicines for a long time, It helps to remove toxins from the body, purifies the blood and fights disease-causing bacteria. 


Giloy contains anti-oxidant properties that improve health, boosts immunity and digestion, mix 15-30 ml of giloy juice in a glass of water and consume it on an empty stomach in the morning.



Chia seeds



The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.

Pumpkin seeds.


Loaded with zinc, iron and vitamin E, pumpkin seeds are goods are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is even better for quality sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits.

Sunflowers


Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain types of cancer and helps to build your immunity.


the antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. Add it in your salad or oatmeal.

Turmeric.


The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin, which is the main compound of turmeric has immunity-boosting potential. The compound activates white blood cells in the body, which in turn enhances its antibody response.

Ginger


Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound. It is effective in soothing sore throat, dispel nausea and intestinal gas. Due to its high antioxidant content ginger can enhance the immune response system. 

You can have ginger tea or ginger shot to increase the intake of the herb in your diet. You can also add finely chopped ginger in your food while preparing the meal.

Cinnamon


Cinnamon has also been used for its medicinal properties for thousands of years. It fights inflammation, ward of infection and heals damaged tissues. Cinnamon is high in immune-boosting antioxidants, have anti-diabetic effects and even help to cut the risk of heart disease. 


to make the best use of these herbs you should use it with honey and then you will find its immunity property multiply for your benefits read interesting and full with knowledge best combination of honey and cinnamon for your health.

Conclusion


Dear friends this is the time of global pandemic hope you know the term pandemic. At the present time, you should stay home and boost your immunity system with available kitchen ingredients so that you and your family win the fight against a deadly virus.

Each and every state or central government is trying his best to control and find out the vaccine against this pandemic disease. I know that everyone is not capable to understand how to win the fight. But they can do this to improve their immune system because your strong immunity can help you to defeat your life-threatening virus.

So keep healthy and keep fit don’t waste your time stay at home during our corona warriors doctors' nurses and all health workers who are fighting to defeat deadly coronavirus. read what pm modi's 7 magical formula to fight against covid-19. Pray for them so that they win the battle and find out vaccine against this deadly virus .hope you like this post if it is then don’t waste your time, share this post with your friends, relative and loved one and informed them how these home ingredients are helping us to build up the immunity system.

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