Side Effects of Dates in Pregnancy
Pregnancy and eating dates may release some questions in your mind that it will healthy enough during pregnancy. Or eating too many dates during pregnancy for the allure of good health will be good for a pregnant lady or it will reflect some side effects.
Dates are
generally good for our health and during pregnancy, it is also helpful and it
is recommended to eat dates during pregnancy. After all, there are some side
effects of dates if you are eating too many dates during pregnancy. Dates
contain more the 70 of sugar natural sugar; during pregnancy eating excess
sugar is a bad choice for any lady sugar will grow other health-related issues.
So you should consult with your local health provider, they will help you to
choose the right amount of dates during pregnancy.
Side Effects of Eating Too Many dates
We have listed 8 major side effects of eating dates during pregnancy. Read them carefully and choose the right amount of dates for healthy life during pregnancy. While eating dates during pregnancy you may feel or experience abdominal-related issues or sometimes you may experience skin rashes. Eating too many dates during pregnancy can cause asthma attacks in some women.
Dates are filled with carbohydrates so it helps to increase your weight
rapidly during pregnancy. so before eating dates think about your BMR to keep
healthy during pregnancy and avoid side effects. Too much sugar can or might
harm your fetus. These are some common side effects of eating too many dates
during pregnancy let's know them in detail.
Might cause Abdominal Issues
Generally,
we know that natural foods are healthy enough, dates are also not harmed you or
do not create any abdominal problems until it is combined with sulfites most of
the time we add this with dates and later experience abdominal problems during
pregnancy. Sulfites are chemical agents used for preserving dried dates for
future use. While eating dates containing sulfites may appear as a form of
stomach aches, gastric vomiting, or diarrhea.
After
all, dates are a rich source of fiber, which is naturally helpful for our
growth during pregnancy women eat them for healthy growth for the fetus, and
also they have to suffer from abdominal problems as its side effects, known as
abdominal pain, constipation or diarrhea, etc. further research is conducting
to understand why dates are worsened for diarrhea.
Can cause skin Rashes
The
second side effects of eating dates during pregnancy are skin rashes, which
happen due to sulfites. Sulfites are chemical agents and can mix up with our
blood cells and appear as a form of skin rashes. Redness these side effects are
not regular and appear only in limited pregnant women. it is also seen that
eating dates that have mold cause skin rashes during pregnancy.
Can Cause Asthma Attacks
Well, as we are looking for side effects of dates during pregnancy then asthma attacks are the next side effect. There are not any sure evidence that establishes direct relations between eating dates and asthma attack.
But eating dates cause
allergies as it has sulfites and allergies cause asthma attacks. During
pregnancy, the chances of asthma attacks increase due to eating too much food
or being overweight you should burn yoga to keep healthy during
pregnancy and keep away from an asthma attack during pregnancy. According to a
survey, at least 80% of people with asthma attacks are found eating dried
fruits such as dates or other dried fruits.
Can Cause Weight Gain
Dates are
enough healthy dried fruits but eating dates during pregnancy can help to
improve your overall weight. Which will create other pregnancy-related issues
such as high-risk pregnancies? or it will help to grow yeast infection that causes itching vaginal. Or white discharge as well as it
will make you convert you fit fat during pregnancy. And your doctor may warn
you to eat too much due to appearing pregnancy complications due to
increasing weight. So weight gaining is another side effect of eating dates
during pregnancy.
Can lead to Hyperkalemia
The next side effects of eating dates during pregnancy are Hyperkalemia. it appears due to a rich amount of potassium mixing into your blood. As we know that dates are a rich source of potassium, so consuming too many dates during pregnancy can cause hyperkalemia. During pregnancy, women need to keep healthy.
 |
| buy now |
so they should
go for a regular check-up it will help them to understand the right amount of
potassium in their blood. If you found that your body has enough potassium you
should avoid eating dates it will minimize the side effects of eating dates
and make your pregnancy healthy. A regular level of potassium in the blood is
varying from 3.5 to 5.3 mill moles per liter. You can use bump to birth for a
healthy pregnancy to childbirth guides.
The Wax coating can have harmful effects
Dates are
preserved for future use and made shiny to look beautiful as other fruits are
used in the future to make fresh and shiny, those fruits are coated to preserve
and this preservation is the next side effect of eating dates during pregnancy.
As we
know that it appears from petroleum or
some other spray products are not good after a long period and eating them
causes digestion-related side effects.
Can be unhealthy for babies
Much
research has been done on how dates are unhealthy for babies. Dates are too
strong to digest for babies or during pregnancy it is too hard to digest and
create many complications during pregnancy so they must be avoided during
pregnancy for healthy pregnancy you can use a pregnancy miracle if you
have any problems and you are unable to achieve pregnancy. Eating dates may
block an infant’s windpipe and choke them.
Can lead to fructose intolerance
Fructose
is naturally present in dates and sometimes it is seen most women are
unable to digest them easily and then they experience digestion-related issues
with fructose which is known as fructose intolerance. While suffering from
fructose intolerance you will not be able to absorb sugar easily. You will
experience abdominal pain, gas, etc it is another side effect of eating dates
during pregnancy.
First, blood sugar levels
Eating
dates increase blood sugar levels. Dates are as sweet as it contains natural
sugar and too much sugar increase the sugar level in your blood. Certain
studies proved how it can damage the patients with diabetes which is due
to natural sugar dates further research is conducted to find out more
evidence to understand the effects on blood sugar with eating too many dates.
It was the last but not the least side effect of eating dates during pregnancy.
While
eating dates during pregnancy you should consult with your health provider to
understand its consequences on your health and how to avoid its side effects
during pregnancy. And don’t try to eat too many dates as your doctor
recommends.
Final words…
Eating
dates are good enough for everyone but you should manage your limits so that
you stay fit and avoid any side effects while you are pregnant. During
pregnancy, women eat too much healthy food dates are one of them if you are
eating too many dates it will harm you or it will show some side effects as we
have mentioned above.
According
to a survey, women should not eat more the 10 dates daily if you are
maintaining your limit then I am sure you will not have to worry about any side
effects of eating dates during pregnancy.
Tell me
if you like this post and share it with your loved ones so that they are also
aware of the side effects of dates during pregnancy and how to avoid them
easily. We are waiting for your feedback right below in the box.
Recommended Articles
Complications of ectopic pregnancy
causes of kidney disease during pregnancy
the side effects of omega-3 during pregnancy
