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Importance of food: apply these food in your breakfast to avoid aging cells.

Food: is the most ethical source of energy on this alive earth all the creature wants to live a long life without any hustle. Although everyone knows the truth that they would die but the allure of life attracts them to find a solution for living long. 



Thinking this way is not bad but thinking that we never die is totally wrong. And the allure of life instigated all humans for the search for healthy food. 

breakfast



meaning of healthy food essay 


Healthy food boosts our immune system which works as a super technique, who take care of our bodies like a womb care fetus or an egg, "cells 'care egg protein.


Food is the only lord on this planet. we satisfied after getting food, the hunger for food is everything for all living creature as we know humans are on topmost.

so we have a vast variety of food and there are many books journal and magazine which highlights the importance of healthy food.

Remember we never want to die but we also know one day we will older and then we will die. This process started with our birth and it would continue till we died.


Healthy food has a high quality of ingredients of vitamin-mineral, and all important life-saving property which helps us to reduce the process of aging and aging is the method which pulls us near death. To avoid death and live longer we should decide what we should eat.

Nature has given us many vegs and non-veg food which can slow down the process of aging. and also boost cell power, here in this post I will discuss some ideas related importance of food item which can help you to boost your cell and help to live a long life.

Importance of food


healthy food essay


As we discuss food and its process of how it works food gives power to our body cells.we all know our body is created through many cells when the cell gets low protein and low vitamins minerals they lose there elasticity which enables to produce a new cell in our body. 

When our body slows down cell creating process resulting in aging weakness and diseases hope you understood the importance of food. As we know we are mortal but every one desired to be immortal but we must die.


Although we would die if we apply this healthy food than we can manage our life for long time and can we on this planate for a long time and here food or healthy food plays a vital role in food help our metabolism to work properly it gives strength to our body part supply power to our mind-heart.


How to choose food for good health:


food item


Choosing good food not as tough as we think good food contains main vitamins b complex and minerals and all most all necessary elements which safe our cells to decay and help to produced more new life cells faster.

So whenever you go to the market to buy food items then you must think about these points while spending money. we must ask which food item can enhance my productivity of life make me happy.

many of us like non-veg I want to say connect himself with nature and don’t try to kill any creature just for the taste of tongue. 


Think they also have a valuable life as your life is valuable. But many of us like to eat meat and other non-veg food items they can choose as according to there need there is verity of non-veg.


Here we will discuss veg food items because I think we are the best creature of this living world and if you know that humans are on the topmost position then we must liberal to all other creature.

let's know the main veg food items which we should consume every day to get healthy live very fast which run longer and keep on

List of foods


Whole grain:


healthy food lists


Whole the grain contains many health beneficiary ingredients which give our mussels power and help to our mussels to work properly these are some of the whole grain like  rice, wheat, oatmeal, barley, gram flour, ragi, maize, etc.



a whole grain is a grain of any cereal and pseudocereal that contains the endosperm germ and brain in contrast to refined grains, consumption of whole grains is directly related to lower risk of severe diseases.

whole grains are a rich source of carbohydrate, multiple nutrients, and dietary fiber cereals proteins have low quality, due to deficiencies in essential amino acids


Let's discuss how it works for good health triglycerides, fats found in the blood that increase the risk of heart disease. 

Compounds such as vitamin K and antioxidants present in whole grains also help in reducing the risk of heart diseases like stroke. 

Whole grains contain a hefty dose of fiber, which supports healthy digestion by feeding gut bacteria and improving digestion while reducing the risk of digestive disorders. 

A report found that consuming 90 grams of whole grains a day can reduce the risk for all causes of mortality by 17%.


Nuts:


nuts as a food items



Eating nuts like almonds, cashews, and walnuts lower bad cholesterol and raised good cholesterol which helps in keeping the heart-healthy. Moreover, nuts are loaded with antioxidants, which provide protection to the cells from free radicals. 

for those who worry that the high levels of unsaturated fats in nuts will make you fat, a study found that those who eat nuts more frequently are less likely to gain weight. as the protein, an fiber present in them delay absorption and decrease hunger.


Berries:


food items



Berries like cranberry and blueberry are so rich in antioxidants that they can save your life, literally. Berries also have a high concentration of polyphenols, which has shown to reduce the risk of death by as much as 30%. 

The properties of polyphenols also reduce the risk of health conditions like cancer, diabetes, and heart disease, apart from boosting or immunity and fighting off bacteria. Furthermore, the phytochemicals present in berries have shown to fight off cancer-causing molecules.


olive oil:


how to eat olive oil.



Most people get skeptical about eating foods that contain fats. It is important to realize that fats can either be good or bad for the body, and not all fats do damage, Olive oil contains a high amount of 'good' monounsaturated fats.

 which helps in improving cardiovascular health. Olive oil also contains polyphenols, micronutrients that have antioxidant, anti-inflammatory and antimicrobial properties. 

Research has shown that those who include olive oil in their diet have a 20% higher chance of living longer, with the chance of adding an average of three to four years.


 Green tea:


sip green tea with breakfast in morning benefits.



A staple of the Japanese diet, green tea boasts of some amazing health benefits that are linked with longer life. It helps in providing a wide array of health benefits like improved cardiovascular health, regulating blood pressure. 

boosting the immune system, and lowering cholesterol. Green tea also contains flavonoids, a group of bioactive compounds, which lowers the risk of cancer.


A Japanese study conducted over the course of eleven years on more than 40000 participants found that those who drank a minimum of five cups of green tea a day had a 16% lower death rate than those who drank just one cup.


Milk:



As we know milk is a complete meal, milk contains almost all the nutrients which enhance the growth of our cells here a short description of the nutrients value of milk biotin, iodine, Magnesium, Pantothenic acid, Potassium, Riboflavin, Selenium, Thiamine, vitamin A, Vitamin B12, vitamins D, and vitamin k. milk is consumed by two methods one raw milk and other boiled milk or milk items.



raw milk harms.


According to U.S federal government document dietary guidelines  in years of 2010. consumption of glasses of fat-free or low-fat milk for adults and children and for older. in this reports told that whole milk may be better for health due to its increased ability to satiate hunger.


 A 2008 the review found evidence suggesting that consumption of milk is effective at promoting muscle growth some studies have suggested that conjugated linoleic the acid which can be found in dairy products, is an effective supplement for reducing body fat.


A 2011 meta-analysis examining whether milk consumption might protect against hip fracture in middle-aged and older adults found no association between drinking milk and lower rates of fractures.


Use milk in your daily routine and also one important information about milk there is a direct connection between milk and sex it drives our hormones to produce more sperms count in male to enhance fertility.


Conclusion:


We got this life to live longer as well as a happier life if you want to live this life must you follow these food items in your daily routine to maintain your the cell which reflects on your skin body mind-muscle all over the body. Living long is not just enough you should avoid old in your life to enjoy your life forever.
                                      
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