How to Pick Fertility Awareness Method For Birth Control
Fertility awareness means understanding your body and its activity. I am talking about the mature person who is able to conceive. When we talk about fertility awareness it means you have the ability to conceive, but you don’t want to be conceived at the time or you want to postpone your conception for a certain time. This is called fertility awareness. fertility awareness means you should understand how to care for your vulva.
The fertility awareness methods are
also called (FAM) and this method is applying by any married couples to prevent
pregnancy. there may be many reasons why they don’t want a baby at that time frame.
A fertility awareness method depends on certain values that occur in your life. such as; the menstrual cycle, you are not mentally ready for a baby.
There are many methods for
fertility awareness, but we have chosen some of the best methods for you that
can help you to understand and chose the best suited for you.
read also: you should know before choosing vaginal birth
What is the Rhyme method & how we use it with FAM?
The Rhyme method is an awareness idea that depends on your periods, in the rhyme method you have to use a calendar to note down your period's day, and next month you will again mention the date. And check the difference between couples of months. By using this method you can predict future ovulation dates and can create a shield with your partner to avoid a relationship or you can use some contraceptive. This is the working idea with the Rhyme method and it is very popular in couples.
While using the Rhyme method for
Fertility awareness, you should avoid mating during your most fertile days or
you can use backup to avoid pregnancy.
This method is quite effective
but you have to make the right calculation the success in this method depends
on your calculation. If you made a wrong calculation it means you may get
pregnant so keep in mind this is risky. if, you are not able to calculate
correctly. And then you have to take some medical help…
As per present need, FAM is one
of the latest and most reliable ideas to prevent pregnancy.
How does the fertility awareness method work?
The fertility awareness method
works with your ovulation’s time periods. if you menstruate every month then
you must be pregnant. if, you have created any unprotected relationship. There
are many other ways to understand how the fertility awareness method works with
women to chose or avoid pregnancy.
Before knowing how the fertility
awareness method works. you have to understand what is fertility awareness. then
you can use this method for your benefit.
Read also: Fertility yoga for woman
Fertility awareness is a set
of practices that are used to determine or understand the time of fertile and
infertile phase through a woman’s menstrual cycle. These methods are used to
avoid unwanted pregnancy or for getting pregnant or just make you enlighten
about your fertility days or for monitor gynecological health.
These methods of fertility
awareness are using in the long past, but later scientific knowledge and research
have improved its results and accuracy in these methods.
This method of fertility
awareness depends on observation of changes in primary fertility signs such
as basal body temperature or cervical mucus. Tracking menstrual
cycle and identifying the fertile windows based on this information.
There are some other signs you
may also observe while trying to understand the fertility awareness method.
Such as Breast tenderness, ovulation pain, analysis of urine that is also known
as Ovulation predictor kits. And last clinical examination of cervical liquid.
That is available in computerized fertility monitors.
Ovulation is done when a woman’s
ovaries filled with fertile eggs and them wants to meet the sperms for creating
a fetus. Your ovaries release eggs every month after menstruation you have
to understand the exact date by using the calendar method to find out your most
fertile days. These activities depend on your estrogen and progesterone
hormones.
You should remember that the
life cycle of an egg is a very short maximum of 48 hours. But the male sperms are
can breathe up to 8 days inside the fallopian tube in the search of eggs. So you
should understand this and then design your mating activating according to this
information for your better choice of fertility.
Read also: how to identified fertility age of a woman
Few more understanding about
periods, eggs, and sperms that causes fertility in a woman. Most of the woman is
active to fertility during these days.
The five days before ovulation
On the day of ovulation
Within 12 to 24 hours after
ovulation
If you apply these methods must keep in mind those days which are mention for your most fertile days to
prevent conceive.
How can you track your menstrual cycle?
Tracking your menstrual cycle is not easy for those who don’t have awareness about these methods for avoiding pregnancy but don’t think that it is impossible to track your menstrual cycle.
It is a common thought and we
all are aware that every woman is different from each other and all have different
days and times for menstruation. But to track your menstrual for fertility the awareness it is important to find out or aware of when you ovulate. This is the
golden grass ways to track your periods or menstrual cycle.
Read also: healthy foods for fertility
Common methods to track your fertility awareness:
Here we have mentioned the most
common and valuable methods that help you to track your menstrual cycle.
Calendar method- to use the Calendar method to calculate fertility awareness you should record your menstrual days on a calendar and compare it with the previous month’s date of the menstrual cycle to identify your most fertile days.
The calendar fertility awareness method was invented by John Smulders, in 1930 at the place of the Netherland. This guy belongs to Roman Catholic Church and he was a physician. That was based on the knowledge of the menstrual cycle.
The calendar method is a very old method to track your ovulation. You can use these methods by own will and there are no need for any technical awareness to use calendar method.
This method is commonly used by married couples to avoid
pregnancy and you should avoid this method if your period is shorter than 26
days because it won’t work it needs a minimum of 26 days of menstruation or maximum
32 days to use this method for fertility awareness.
BBT
is an advanced form of calendar methods because calendar methods have many issues
and not easy to understand by the most woman, so later on, in the 1930s,
Reverend Wilhelm Hillebrand, a catholic priest in Germany, developed a new
system for avoiding pregnancy. Just, using basal body temperature.
Read also: Male fertility factors
In
woman, ovulation causes a sustained increase of temperature at least 0.20C (0.4
0F) in BBT. This technique works on counting the ovulation day. As per medical
reports woman’s body temperature drops just before ovulation this is used for
calculation fertility awareness. This method is used as the main component of
fertility awareness. At the follicular phase, we can compare men and women BBT.
In
temperature method we examining through higher levels of estrogen that is
present during the pre-ovulation phase of the menstrual cycle. The higher
levels of progesterone released corpus luteum after the ovulation raised body
temperature. And these increases in the temperature may last up to three days
after the ovulation.
While
using Temperature method if, you noticed that pregnancy does not occur, then
your BBT will drop roughly, the onset of the next menstruation. And if temperature
occurs then corpus luteum continues to function for the first trimester of the
pregnancy.
Cervical mucus method. Cervical mucus methods are invented by
john billings they had finds a relationship between the cervical method and
fertility. In this method, you or your doctor will check or track color
thickness and the texture, smell of your cervical mucus to identified your
fertility. At the time of ovulation, you may find that your mucus becomes thinner,
slippery, and stretchy. This method needs the practice to understand.
Read also: is it normal vaginal itching during pregnancy
The symptothermal method- this method depends on the rest of the three methods that are mention above. The inventor of this
method. Dr.Billings. he combines both the technique to solve the fertility
awareness problems and then thought a large number of people to understand the
fertility awareness in developing countries.
In the 1970s they modified the method to rely on
only mucus. And this method was approved by an International organization and
known as World Organization Ovulation method.
For
using this method you should track at least 12 menstrual cycles before
Appling FAM for contraception.
For the common woman, it would be
best to talk to your doctor about your fertility awareness methods and they can
help you best to choose the right FAM for you. Because all women have different
menstrual conditions and your doctor can help you to choose the best alternative for
you for a fertility awareness method that can best be suited for you.
Read also: how to heal vaginal tear after postpartum
It would be best to gained
information about lady body parts such as fertility-related information that
also will help you to understand what would be best for you.
Creighton Model- This
system is invented by Thomas Hillers, a founder and the director of the Paul
pose institute. This method depends on identifying the periods of a woman at
the time of the menstrual cycle. This is a natural family planning system that
helps the couple to manage their fertility awareness. This method lies on cervical
mucus observations for tracking fertility this fertility method can be used for
both benefits.
How effective is the fertility awareness method?
The fertility awareness method is
based on a scientific measurement that works 100% if you filled the entire
requirement according to methods you are applying to get your positive result
for your fertility awareness.
Sometimes this method depends
on your choice, if by choice you have chosen the calendar method for fertility
awareness and you don’t have a proper idea how to use this method. this will
not work for you.
Fertility awareness methods
also depend on your menstrual timing or monthly length. if you find your
menstrual length is less than 26 days then these methods won’t work for you.
Read also: Uses of coconut oil for vulva care
Last but not lease
fertility awareness depends on how long you did not create a relationship or
how much you like to mate with your partner. if you tracked all of them
correctly, you will find your fertility awareness method is quite effective
for you.
Benefits of the Fertility Awareness Method?
The fertility awareness method has
many benefits for couples to avoid pregnancy or achieve pregnancy.
If you are using the fertility
awareness method, you will be free of drug-related side effects.
This method is almost free or
very low cost. so, it is easy to use by anyone to understand their fertility
awareness.
This method can be used as a
contraception barrier. You can continue your mating activities while fertile
days without any risk of pregnancy.
This method helps the couple to plan their life and they can choose when they want to be baby and they can decide pregnancy.
Disadvantages of the Fertility
Awareness Method?
While using the fertility
awareness method you should keep in mind a few words that help you while using the fertility awareness method. These are some of the disadvantages of the fertility
awareness method.
Fertility awareness method
doesn’t protect you or your partner against STD so be careful while using this
method to avoid or achieving pregnancy.
You should use backup while
using these methods because any mistake can lead to an unwanted pregnancy
Read also: causes of itching after mating?
You must back up while mating
during the fertile days.
The fertility awareness method
won’t work properly for those women who are suffering from irregular menstrual
cycles. You should choose to talk with your doctor about the best alternative method
for you. Your doctor only can guide you to choose the best one.
Fertility awareness has lower
chances of success the other method such as: using condoms, diaphragms, and
birth control pills.
Final Words…
Fertility awareness method
(FAM) is modern life’s need but it is running from long past. At first, you
should choose the best method for you, and then you should consult with your
doctor and talk about your method. Your doctor will examine your body and they
can prescribe the best method for you.
The fertility awareness method is
very helpful for people who have at least 28 days time length of the menstrual
cycle. So you can choose any method for your benefit.
read also: why pregnancy damage your vagina?
But everything has some good
and some bad consequences. Now it is your duty to choose the best for you and you
should keep touch in with your doctor while choosing any method for fertility
awareness.
FAQ (Frequently
Asked Question)
Fertility Awareness
method App?
For the fertility awareness method app, you should consult some doctors because there are lots of apps available
that show they work better to identify your most fertility days but later
they don’t work so keep in mind consult with your doctor.
Fertility awareness
method Book?
Fertility awareness method
book we have listed some of the most valuable and worldwide acceptable books
for fertility awareness method you can download it or buy it from here.
What is a Calendar method?
A calendar method fertility
awareness idea is the oldest idea. And acceptable by most women worldwide. but
you have to keep in mind one thing that while using the calendar method your
periods should not be less than 26 days or not above 32 days.
Fertility awareness
method chart?
For the fertility awareness chart, you should go to the world family planning and welfare community site and you can
see or download it according to your desired chart for fertility awareness.
Read also: the link between vaginal itching and diabetes.
Advantages of fertility
awareness method?
There are many advantages of the fertility awareness method you can use to identify your most fertile
days by using these methods. By using the fertility awareness method you can plan
your family planning. For more information, you can read all the articles to
understand these methods.
Fertility awareness
method definition?
Fertility awareness method
means to plan your life for giving birth to your baby or understand what are the
days when a woman is most fertile for getting pregnant. If you are using
fertility awareness method you are thinking about how to manage your life and how
much time you want to plan a baby.
Cervical mucus method?
this method is mention above
please read this article to understand what is the cervical mucus method for
fertility awareness.
How does the fertility awareness method work?
Fertility awareness method
works better with your awareness and your true knowledge about your body if you
will provide or apply true knowledge about your fertility then these methods
will work better for you.
Read also: How to fix the toxic relationships.
Which method is
considered a fertility awareness method?
There are many fertility methods
you have to choose which is suite better for you. These all method depends
on your body or ovaries activates if your information is true they all method
would work. Otherwise, you should consult with your doctor they will guide you on which method will work better for you.
How many days
before and after menstruation is safe?
as per medical reports, every
woman has different menstrual days and it lasts 3 to 5 days so it would be
said that the first week is dangerous for you after the first week It would be safe
for your enjoyments.
Can you avoid pregnancy
by tracking ovulation?
yes, you can avoid pregnancy
by tracking ovulation to achieve these couples are using different types of
fertility method.