Fertility Yoga for Woman Over 39 | Guaranteed Conceive

 Introduction of fertility yoga for female.

AS most of us are aware of yoga what is a yoga and how it will help a woman to get conceive or how yoga will help for fertility. Yoga is a process of learning continues that help to terminate our internal toxic elements that drive with our thought and blood.

Fertility Yoga Poses for Women

Fertility yoga means to understand the real reason for your infertility if you do yoga every day, soon you will realize, what causes your fertility into infertility. As per WHO guidelines and his statistics report recently published on the site suggests that in most of the cases woman suffer from anxiety, fatigue, work stress and these are the main reason for infertility in a woman so yoga can help you to understand the level of stress and also provide solutions for your fertility.

Yoga for fertility doesn’t mean that it will only help you to get fertile but it will support your body to overcome any stress, fatigue, or mental harassment. If you can monitor them then you can think and find the right solutions for your fertility that is the main work of yoga you will get whenever you continue with yoga for fertility. You can check some very common yoga poses for instant fertility for men and women.

How to measure fertility in women?

Yoga for fertility for women is not different from yoga. It is the same process and works equally on males and females. Do you know women take births with a limited quantity of eggs that hatch inside the womb whenever it meets with sperms and we called conceive or pregnancy or it is called fertility of a woman?

Woman life for fertility starts from her ovulation this is the starting time for pregnancy. Ovulation means according to my knowledge the time when women are able to produce eggs and the starting time of menstruation some time we find cramps during menstruation that also causes infertility in women.

At the beginning of her menstruation age, it is easy to conceive without any yoga asana. But after the years of 30s plus women find problems whether trying to conceiving and the main causes of this infertility is due to low count of quality eggs.

That is the reason parents wants to marry their girl child early 20s that can help them to get pregnant easily and they don’t have to suffer a lot for fertility. To boost your fertility you can eat fertility food that also helps you to get your fertility instantly.

Causes of infertility in aged women?

Yoga for fertility works on your internal system and cured them for a better health condition. If you are thinking or wish to yoga for fertility then must you understand what are the causes of infertility in women.

Older age - It is the main cause of all causes if your age is 35 plus then must you have to suffer from infertility or problems with conceiving. But it can be treated with the right solutions and support with yoga. Yoga can find your internal illness that drives infertility and can remove them with healthy food for vaginal health. But to understand these situations one must follow yoga that knows yoga for fertility.

Stress – stress is one of the most common causes of infertility in a woman they have lots of causes to do for their family their home for their life and so on these all causes create too much mental pressure in the woman but one important thing about women that they don’t express their stress to anyone just bear that also distract her life and she avoids their sexual life and these leads for infertility in a woman here in this situation you may find husband and wife relationship problems. Must you do yoga for fertility to overcome these mental and physical conditions?  Hope you got my point how stress works to make a woman infertile so do yoga for fertility every day.

Smoking – we all know smoking kills, but still we the people use this and damage your reproductive system with our own hands, smoking different types of tobacco products are very harmful to your reproductive organ that damage their cells and also diminish their quality that leads to infertility in the woman but good news is that if you are doing yoga it will help you to find your right track so it is said doing yoga is a good habit for life wife and money for everything. We also find because of smoking there are some problems with your genital organ such yeast infection or bleeding while mating and many more so stop smoking if you want to quit smoking without any stress on your mind click here and get the right solutions.


How Do Yoga Poses Boost Fertility?


Yoga for fertility or yoga for happiness is one thing. If you are starting yoga for fertility it means you are doing yoga for your happiness and your happiness appears with your family happiness. In a married couple there happiness brings with a newborn baby without a new baby your life and wife with an entire life connection will be sad so yoga is one shining ray of hope that will help your journey of infertility to fertility do it every day.

Simply yoga is an exercise but not the exercise which most people do at the gym this exercise is an internal exercise that helps you to find out your real problems and help you to solve them. Yoga for fertility will help a man or women to remove stress from their body and mind relax them and support them to find out the right solutions.

Fertility yoga wills strong the quality of your eggs as well as your sperms count that will help you to get pregnant.

For best health result you should do yoga and find out some common reason that drive or stop your personnel life such as irritation or itching while saving you vagina these are some common reason that reflects your life is going good or not so take care of them.


Benefits of Yoga Asana for fertility for men and woman:

Yoga is an ancient Indian practice that helps you to go inside deeply dive into itself to find out who are you and why you are here and how you can overcome this situation. In short, yoga is a self-realization technique that helps you to solve all the problems of human and their life whether you believe or not it works this way.

Doing yoga can make you health-wise and rich people because whatever we looking outside that is unreal according to yoga concepts, but inside is true. If you want to get pregnant must you feel the all the healthy situation of getting conceive as clearly your imagination would better chances you get in your personnel life and it is true this is the way of yoga that works while you do yoga for fertility. The absence of yoga creates many problems in married women such color discharge or bad-smelling such as fishy smell from your vagina that is due to fungi doing yoga can control them and fitness for you.

Yoga for fertility will work on your reproductive muscles and sent a strong message to your brain that I am strong and then your brain get started to support it and your hypothalamus releases proper hormones to balance and lock the fertility for you, these all are the way of yoga that you will feel when you will one with yoga.

Most of cases, infertility appears due to stress. Doing yoga helps your body relax and calm which will drive more & more positive hormones such as dopamine and cero tony that creates a positive environment in your body. It also supports your blood circulation and check and balances them for a healthy life.


 Does Yoga Keep the Ovaries Healthy?


As we informed you above how yoga works on your body and mind and controls them. Fertility in women starts from their ovary if it is healthy then it will drive eggs every cycle for fertility to meet sperms.

Due to stress and other causes which are mention above damage your ovary that also causes infertility in women. Do yoga it will help you to understand your ovary situation and help you to cure it auto or with some healthy food for fertility


Top 15 Fertility Yoga poses for pregnancy.


There are lots of yoga poses that can help a woman to get pregnant. My means help them to acquire (achieve) there fertility. but I have chosen the best of 15 out of abundant numbers of yoga. This yoga is easy to do and there is no need for any yoga teachers to teach you how to do them.

These are called fertility yoga because it works on your targeted area. the area directly connected with your fertility or connected to your reproductive organs such as ovary, groins, etc

Do these yoga poses every day within a two week you will find and understand how much helpful they are. for your fertility and for your life. Indeed.

Try these yoga asanas for conceiving a baby and begin the fight against infertility. These asanas should be practiced regularly so that your body gets used to them.

Bhramari Pranayama –

When you have start yoga for fertility then it will control your mind and body too starts your yoga Bhramari Pranayama yoga asana is very good to start stress management that heals your all other body parts to get ready for fertility. Do these exercises as you are viewing them in images.

fertility yoga for women

 How to do

Sit comfortably with your eyes closed.

Place your index fingers on the cartilage of your ears to block all surrounding noise

Inhale deeply and exhale while making a humming sound.

Repeat the asana 5-6 times.

Benefits of this yoga pose.

These exercises will help you reduce your stress level soothe your mind and eyes and also help you to think positive that ill help you to think positive about your fertility so do it every day and get your desired result.

 Read also: why vaginal itching worse at night


The paschimottanasana is also known as Seated Forward Fold. This yoga asana stretches the muscles on your lower back, hips, and hamstring. It is very useful for improving fertility in women as it vitalizes important organs like the ovaries and stomach while reducing mental stress.

yoga pose for pregnancy

How to Do It:

Sit with your legs stretched and toes pointing towards you.

Starting taking slow breathe in and breath out

Removing your breath try to touch your feet with your hand.

Hold the position for 2 minutes.

Inhale and come back to the sitting position again with your arms stretched out and then exhale.

Practice till you re comfortable, but do at least 5-6 times every day.



Popularly known as the standing forward bend, Hastapadasan stretches all the muscles in your back and abdomen while improving blood circulation in your body. This fertility yoga will support your all body movement and help to make them flexible forever if you do this every day you will find your overweight has reduced and you fill light and fresh all the time.

fertility yoga classes near me

How to do Hatapadasans yoga for fertility.

Stand straight while stretching your arms over your head.

Without folding your legs try to touch your toe.

Don’t apply force to touch your toe let it happens auto it may take a few days but try every day.

Touch your knee with your head and hold yourself up to 30 seconds.

Try to do around 10-12 times with practice, you should be able to touch your feet.

Benefits of this yoga infertility.

This yoga will help to remove toxic elements from your targeted area.

Flexible your body legs and abdomen as well as your groins mussels.

Improve your digestion.

Janu sirsasanas

Yoga for fertility and Janu shirt sans have a strong connection if you really want to conceive then regular with this fertility yoga. This is the most popular yoga asana for fertility. This yoga pose directly works on your reproductive organ. And make them fertile. This yoga is well-famed yoga to relaxing your body and make them strongest for life. Do it every day and get your desired result.

.Read also: This is how you can regain your virginity

fertility yoga for woman

How to do it

Take your yoga mat and sit on it

Relax your body

Stretch your legs and relax as shown in the picture.

Fold your left leg in, while keeping your right leg stretched out. Bend forward as much as you can and touch your right foot with your hands.

Try to hold as long as you can but remember don’t bend your body part while doing these yoga poses and try to hold up to 1 minute that will reflect a fast result.

Repeat the sets 4-5 times.

Benefits infertility

This yoga will release the power to your targeted area.

Make your reproductive organ healthy

Help to work better in blood circulation

Improve your digestion.

Baddha konasana

The Buddha konasan pose is also known as the butterfly pose or the bound angle pose. It improves your flexibility while stretching the muscles for your inner things, genital, hip area, and knees. It is one of the more helpful fertility yoga exercises, and it can also help in smoother and less painful delivery when the time arrives.

fertility yoga for getting baby

How to do

To do this yoga at first sit on your yoga mat buy a perfect yoga mat that helps you to hold your body. And then stretch your legs as you can and try to increase your limits every day.

Bend your legs inside so that the soles of your feet are facing each other.

Bend your legs and hold tightly and then try to touch your groins mussels with folded food that also release some pain during exercise but do it regularly.

While holding your feet, move your things up and down like the wings of a butterfly

Practice the asana as many times as you can. 5-10 sets a day is ideal.


It improves your metabolism rate

Improve blood circulation to your genital area.

Help to improve working the capacity of the womb.


Supta baddha Konasana

Yoga for fertility have the power to improve your groins area mussels and inner thigh area mussels that causes infertility due to bad blood circulation to the targeted area. Do sputa Buddha Konasan will help your inner thigh and groins mussels to improve there function for fertility and leads a beautiful and healthy ass as well as healthy life.

How to Do it.

Lie straight on your back on the floor.

Keep your palms facing upwards firmly by your side.

Bend your knees upwards with your soles touching the floor

Hold the asana for 7-8 minutes.


These exercises will help you to improve your body tension and make your entire body flexible that help you to improve your reproductive organ for fertility.


Balasana asana for fertility helps relieve stress and increase blood flow. Which is important to enhance fertility. It is also called child’s pose as the asana resembles fetal positions. This yoga asana stretches the muscles of your back, knees, hips, and things. Your stomach must be empty before doing this asana, so practice it at least four to six hours after a meal.

 Read Also: how female doll change our life forever

benefits for child pose

How to do it:

This is a child pose so you can do it easily.

Lie on your mat

Lift your ass and bend your legs

Hold up to 1 minute.

Lie in the same position for as long as you can and continue breathing normally.


Kapalbhati Pranayama

Yoga for fertility, kapalbhati yoga asana is a very popular yoga asana that works with breath in and breath out if you understand it widely it will help you to manage your all life this is one of the favorite exercises that I do every day. This yoga will help you  to improve your all abdomen related problems and solve them easily.


fertility yoga pose for baby

How to do it

 You may sit in the lotus position on the floor or sit upright in a chair.

Doing kapalbhati yoga is looking easy but it is complicated so it would be better to find out some online video how to it.

Ensure there is no pain in your stomach, lungs, and when you exhale. You may stop doing the asana  is you experience pain

Perform the asana for 5 minutes every day and experience the transformation in your mind and body while doing it.


Balance your body weight

Improve blood circulation

Maintain all abdomen related problem

Make your body happy.


Sarvangasana, also known as the shoulder stand helps treat thyroid conditions and relieve stress at the same time. This asana targets the thyroid directly and is one of the most effective yoga poses that can help treat infertility.

Thyroid conditions are a major cause of infertility in women, as a lack of the Thyroid-stimulating Hormone, can lead to many health complications that inhibit you.

How to do it

Lee on your back with legs straight on the floor

Raise your legs to 90 degrees and press the floor with your palms to lift the waist and the legs upwards.

Keep your legs straight and help together.

Hold the pose for 50 to 90 seconds


Improve your blood circulation for better reproduction.

Strength your mussels

Improve your genital organ to do better for fertility.


Setu bandhasana

This asana is known as bridge pose yoga asana and helps to flexible your body and improve blood circulation. This works from your brain to your toe it means it works on your entire body. So it also will help to improve your fertility and egg-related problems.

.Read also: 5 most energy healing technique to change your life forever

How to do it

Lie on your back with your arms by your side

Slowly bend your knees and bring your feet towards the buttocks. Stop where your feet touché the floor.

Lift your pelvic area upwards while balancing your body on your arms and feet forming a bridge.

Ensure the pose is steady. If not, gently get down and try again.

Try to stay in the same posture for 10 to 20 seconds.

Benefits –

Stretches the chest, neck, spine, and hips area.

Improves circulation of blood.

Helps alleviate stress and mild depression.

Clams the brain and central nervous system



Bhujangasana resembles the posture of a cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders, and improves blood circulation. The famous Surya namaskar also has bhunangasana, but it can be done all by itself, especially as part of fertility yoga.


How to do

doing this yoga asana is very easy lie straight on your yoga mat

Keep your legs close to each other

Fold your elbows and place both your palms on the floor near your chest.

Try to take slowly but deep breathe in and hold it as long you can and out it

Keep your feet together on the ground do not raise or fold them

Breathe out and slowly come back to the original posture.


Strengthens the spine.

Tones the buttocks

Stimulates abdominal organs

Opens the heart and lungs.

Upavishtha Konasana

Upavishta Konasana is a stretching  yoga pose which helps boost fertility. It strengthens the abdominal area, stretches the thighs, strengthens the spine and has  a calming effect on the mind and body.


How to do

Now, move the legs away from each other. Stretch them as wide as possible.

Inhale, and while exhaling, slowly bend forward

Hold the pose for about a minute. Keep breathing normally.

Inhale while coming up


Stretches the insides and backs of the legs

Stimulates the abdominal organs

Strengthens the spine

Clams the brain

Releases groin for fertility.


Salamba shirsanana

Salamba shirsanana is the classic headstand yoga posture, making it one of the most challenging but more effective yoga postures to increase fertility. This yoga pose requires a lot of practice. If you are doing it for the first time, it is better to learn it from a qualified instructor who will break it down in steps and also support you while you do the asana.

How to do it

Sit on your knees in front  of the pillow

Bend down and place your head on the pillow kept on the ground

Transfer all your body weight onto your head and hands by lifting your folded legs straight over your head,  balance your body weight.


Stimulates the pituitary and pineal glands.

Strengthens the arms, legs, and spine.

Tones the abdominal organs

Improves digestion

Helps to relieve the symptoms of menopause.

Help in asthma, infertility, insomnia, and sinusitis.


This yoga posture is very popular because of its simplicity. Also known as the corpse posture, Shavasana is performed at the end of each yoga posture to normalize the heartbeat and also relax strained muscles.

How to do

Maintain the posture at least for 3 to 4 minutes.

Help to improve digestive and immune systems.

Calms the mind and reduces stress

Reduces headache, fatigue and anxiety

Help to improve awareness and higher consciousness.


Calms the central nervous system,

Improve your immune systems.

Reduces your stress levels

Remove fatigue and anxiety from mind and body.



Dandasan helps correct the posture and also strengthens the back muscles, the hamstrings and the core this pose is also believed to energies the body, which is much required by women stressed with fertility issues.

Read also: How one kiss change your life

How to do it.

Sit down with your legs stretched in front of you

Keep your toes pointing towards the ceiling

Place your palms next to your hips on the ground and straighten your spine

Lower your shoulders, keep your neck straight can be leveled and focus on a point at a distance

Remain in this position for an At least a minute and repeat this asana 3 to 10 times.


This yoga for fertility will help to improve your posture.

Help to lengthens and stretches the spine.

Stretches shoulders and chest.

Nourishes your body’s resistance to back and hip injuries.


FAQ on fertility yoga for woman

Fertility yoga classes online

Fertility yoga classes online is a good choice for those who are willing to conceiving. They should join yoga for fertility you can find online classes such as on you tube or some other platform or you can buy a full yoga pan drive course that will be best because you would be understood fully and help you to get your desired result.

Fertility yoga poses PDF

Fertility yoga poses in PDF format, if you want this then you should order it online such as you can call or email to me for this and I will  help you to buy them for your fertility exercise your happiness is our motto.

Fertility yoga YouTube

There are lots of youTube video that teaches us how to do yoga for fertility for the woman if you want to watch fertility yoga online or on youtube then you should join pop sugar that is my recommendation for all ladies who are willing for fertility yoga.

Read also: why pubic hair is important for your fertility

Yoga when trying to conceive

If you are aged women and trying to conceiving and fail all the time then you should choose fertility yoga that will help you to get your track and you will be able to conceive. Do fertility yoga every day that will change your mind and your life too.

Fertility yoga classes near me

Look into market places for fertility yoga, you will find many yoga classes near to you or you can search on Google. You will find the right solution for fertility yoga classes near me.

Fertility yoga IVF

NeosizeXL 728x90

Fertility yoga IVF, yoga is a process that can heal and recharge your body organ and the IVF is a new technology that also helps you to conceive. Here you should do fertility yoga every day that will enhance chances for fertility whenever you try for IVF.

Yoga for conceiving twins.

As long as my memory works there is no yoga that will help you to conceive a twins baby. Getting twins baby you must consult with your doctor they can help.


Final Words.

Yoga is a divine process to heal your internal world as we know life is unreal and death is real. Because all who get a life they have to die. Yoga works on your internal and external body, mind, as a yogi says what you want to achieve in the material world think about them in your inner world. When you will create inside a crystal clear image and repeat them for 21 days it will appear in your life and you will say yes yoga did this for me. For more information read a short story history of yoga. Yoga helps you adopt a holistic approach toward infertility treatment. When the issue has been identified, and treatment recommended, you will be ready to come that much-awaited new member in your family.

Notice- All the information in this article are just knowledge-based, consult your doctor or ask an expert before doing anything for your personnel benefits.

Ref :

Mayo Clinic

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